Train the man, not the machine

King

Set one intention this morning. Review it tonight.

Clarity beats hustle. The King names the direction so the day stops drifting.

• ›Write today's one intention on paper before your first meeting.
• ›Read it out loud at breakfast.
• ›Rate 1–5 how well you held it at night.

Warrior

One physical movement practice — pushups, walk, stretch.

The Warrior anchors discipline in the body. Small reps, done daily, build capacity.

• ›50 pushups broken across the day.
• ›20-minute walk, no phone.
• ›5-minute mobility flow before bed.

Magician

5–10 minutes of silent reflection, journaling, or study.

The Magician reveals patterns. Stillness is where insight lives.

• ›Sit with tea, no phone, 10 minutes.
• ›Write one page — no editing.
• ›Read 3 pages of something that stretches you.

Lover

One act of appreciation or presence toward someone you care about.

The Lover keeps relationships warm — small, specific, on purpose.

• ›Text one specific thank-you.
• ›20 minutes fully present with your partner, no screens.
• ›Handwrite a note and leave it where they'll find it.