Dashboard
Tool · Energy Cycles
Train the man, not the machine
Log the inputs. Read the quadrant. Train accordingly.
Quadrant · build
Build
Rising energy, steady training — capacity is climbing.
Today's move
Add one hard set. Eat the protein. Keep showing up.
AI quadrant read
How your last 7 days compare to the week before, and what to do next.
Log today
Sleep (hours)7h
Training
energy3
libido3
The 4 quadrants
Recovery
Repair before you push.
Build
Stack the reps.
Peak
Hunt today.
Drain
Slow down before you snap.